What We Treat
Services built around you
Every person's struggle is unique. We offer evidence-based therapy tailored to your specific needs — via telehealth anywhere in Florida.
Find calm in the chaos.
Anxiety Treatment
Anxiety is one of the most common — and most treatable — mental health conditions. Whether you experience generalized worry, panic attacks, social anxiety, or phobias, Sabrina uses proven approaches like Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help you understand your anxiety, challenge unhelpful thought patterns, and build lasting coping skills.
What to expect:
- Personalized assessment of your anxiety triggers and patterns
- Evidence-based CBT and mindfulness techniques
- Practical tools you can use between sessions
- Gradual exposure strategies when appropriate
- Ongoing support as you build confidence
Reconnect with the life you want.
Depression Therapy
Depression isn't just feeling sad — it's a heaviness that can make even small tasks feel impossible. It affects how you think, feel, and function. Sabrina creates a safe, non-judgmental space where you can explore what's underneath the surface, process difficult emotions, and gradually rebuild motivation, connection, and hope.
What to expect:
- Compassionate, non-judgmental exploration of your experience
- Behavioral activation to gently rebuild daily engagement
- Identifying and shifting negative thought cycles
- Addressing underlying grief, trauma, or life transitions
- Coordination with prescribers when medication is involved
Restore balance before you break.
Stress & Burnout
Chronic stress and burnout are serious — they affect your health, relationships, and sense of self. Whether it's work pressure, caregiving demands, or life transitions, Sabrina can help you identify what's draining you, set healthier boundaries, and develop sustainable strategies for a life that feels manageable and meaningful again.
What to expect:
- Identifying your unique stress triggers and patterns
- Boundary-setting and assertiveness skills
- Stress reduction and relaxation techniques
- Work-life balance strategies tailored to your situation
- Building resilience for long-term well-being
Quality care, wherever you are in Florida.
Telehealth Sessions
Sabrina's secure, HIPAA-compliant telehealth platform brings the same high-quality psychiatric care to your home, office, or anywhere you feel comfortable. Available to all Florida residents, telehealth removes barriers like commute time, scheduling conflicts, and geographic distance — so nothing stands between you and the support you deserve.
What to expect:
- Secure, HIPAA-compliant video platform
- Same high-quality care as any session
- Flexible scheduling including evenings and weekends
- Available to all Florida residents
- Easy setup — just a phone, tablet, or computer
Our Methods
Evidence-based approaches
Sabrina doesn't use a one-size-fits-all method. She draws from multiple proven frameworks to find what works best for you.
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes unhelpful thought patterns.
Mindfulness-Based Therapy
Builds present-moment awareness to reduce anxiety and stress.
Acceptance & Commitment Therapy (ACT)
Helps you live by your values even amid difficult emotions.
Trauma-Informed Care
Sensitive, safe approaches for those with past trauma.
Behavioral Activation
Gently rebuilds engagement and motivation in depression.
Solution-Focused Therapy
Practical, goal-oriented work for faster results.
Not sure which service is right for you?
That's completely okay. Book a free 15-minute consultation and Sabrina will help you figure out the best path forward.